https://mentalhealthgetaway.com/guest-articles daily 0.75 2021-06-16 https://mentalhealthgetaway.com/guest-articles/Blog Post Title One-p77w9 monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1623853390915-6QXLDICY38CI46RO7ER6/Melody-May.jpg Guest articles - Why is mental health important? Melody May is a Bristol-based holistic hypnotherapist. https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1623841406414-LQ7NPJCAH41Y7FIRRL7O/5+-+hobbies.jpg Guest articles - Why is mental health important? - Make time for hobbies As anyone who started a new hobby in lockdown will likely agree, embracing a new interest, or revisiting a previously loved hobby, can go a long way to boosting our wellbeing. Gardening is a particularly good option for getting into nature and focusing our minds on nurturing living things – a care and kindness that we can apply to ourselves. Any chance to get creative, such as taking a new art class or learning an instrument, also has proven benefits to mental health. Whatever you’re interested in, whether it’s exercising at home or something more creative, making time for hobbies you can enjoy can improve your confidence and self-esteem and introduce you to new social groups. https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1623841531437-BPYMI6JLSY1RWOWT02GZ/Services+-+meet+new+contacts.jpg Guest articles - Why is mental health important? - Reach out to others Open up to people who do well with their own emotions. Choose someone you can trust, who respects you and who will be happy to support your growth. You may prefer to speak to a professional such as your GP and here in Bristol we’re very lucky to have access to lots of different therapeutic services. You might like to try art therapy, sound therapy or the calming touch of massage, as just a few examples. Talking therapies can be incredibly effective. For instance, holistic hypnotherapy is a unique and empowering type of therapy where you can address any issue, offering a safe, relaxing space in which to heal. Those who take part in this form of therapy often feel a sense of relief and growth from their first session and usually start to see results very quickly. It’s about reframing the way we look at things and learning to let go of negative thoughts and emotions – taking control of how we want to live our lives. Start investing in yourself more. By seeking help, you can learn that by letting go of negative self-talk and becoming more kind to yourself, life gets brighter and more enjoyable. Practice makes progress! https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1623841913469-ONBPXOFWD5Y01LMYDC9Q/support.jpg Guest articles - Why is mental health important? - How to support each other It’s important to check in with our loved ones in a meaningful way. Perhaps invite them for a walk at one of the beautiful open spaces we have on our doorstep where you can talk while getting some fresh air in a natural environment. It’s not always easy to tell if one of your male friends or family members are struggling. They may make jokes, seem happy and generally act in an upbeat fashion, but this isn’t a guarantee that they’re feeling happy inside. Roman Kemp’s recent documentary, Our Silent Emergency, included the valuable suggestion that we ask a friend if they’re OK, then ask them again. This shows you are genuinely giving them the space to open up to you honestly. In my experience, people need someone to listen in a safe and relaxing environment. Once a man is introduced to a few new tools to support his mental health and taught how to use them, he can be very proactive and find his way forwards to a happier place with confidence. https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1623840800392-YZOU12F4QPC4KC3H0NCU/3+-+Nutrition.jpg Guest articles - Why is mental health important? - Prioritise good nutrition Nourishing our bodies with nutritious food is an important part of looking after ourselves and this includes our mental wellbeing. People living on a western diet typically consume lots of carbohydrates, processed foods and refined sugars, leaving many with ‘nutrition gap’ deficiencies which means we’re often eating too much food which is too low in nutrients. And if we’re lacking the nutrients we need to keep our bodies running smoothly, it can have all kinds of consequences for our wellbeing, including our mental health. As just one example, a low intake of vitamin D is associated with low mood. https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1623839176936-ITDMH40TE2MZIE3JD7AY/Image+2+-+box+breathing.png Guest articles - Why is mental health important? - Focus on your breathing A great first step to overcoming stress and anxiety and to live fully is to check in with our breathing. This can also help when learning to live with breathlessness, such as that experienced with long Covid. I particularly recommend the simple method of rectangular breathing, which is something that can be done by anyone at any time – starting right now. As shown on the diagram, start by working your way around the rectangle, with the long sides representing longer out-breaths. It’s really effective at calming the mind and nervous system, enabling you to let go of stress and start to enjoy life more again https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1623841138231-MT1HX4FXOGDNQ1UBMZ2D/4+-+sleep.jpg Guest articles - Why is mental health important? - Look at your sleeping habits Our daily behaviours can interrupt our natural sleep patterns, whether it’s overworking, getting caught up in high drama situations or overconsumption of substances such as sugar, alcohol, caffeine and cocaine use. To counteract this, take outdoor exercise so you feel physically tired at the end of each day. Start to wind down for bed at 9pm and try to get to bed by 10pm when our bodies are naturally tired. 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Do you suffer from anxiety, depression or just feeling a bit ‘meh’ about life, your body, work or relationships? Are you living the life you want? Did you know there are certain practical things you can do to improve your mental health that aren’t just about trying to think differently? Learn about the building blocks for optimal mental health. Good mental health is based on a variety of factors, including psychological, physical and emotional health needs. Once you learn these tools, you’ll be happier, healthier, fitter and you’ll LOVE YOUR LIFE. We do mental health differently. This is not a woo woo weekender! It is a science-backed (not medicine-based) series of tried and tested techniques to improve your mental health and find a love for your life again. Why? Check out our mission. https://mentalhealthgetaway.com/our-partners daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/b2748832-be0f-46eb-a344-524c3932a1d3/Andie+Spragg+-+bio+photo-compressed+%26+retouched.JPG Our partners - Andie Spragg BSc (Hons) ACA FCA Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1613487085007-0ZRLUEY1K5X0NGUS9G66/Ash+Bennet.JPG Our partners - Ash Bennet Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1623422298213-TFT4TQZQD9Y1P36EFEJF/FF+logo.png Our partners - Functional Fitness, Bristol Functional Fitness Bristol have 30 years’ industry experience in functional training that is personal, inclusive and fun. They are passionate about changing lifestyles to give the freedom to take on any physical challenge. They use a blend of calisthenics, endurance, strength training and biomechanics to help you move and feel better, whilst having fun. https://mentalhealthgetaway.com/what-happens daily 0.75 2023-08-20 https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1613561992874-RE1FQ1SUS2X0OL0JQW29/What+happens+-+we+invite+you.jpg What happens - We invite you… Come to stay, in an exclusive group. Just you and your male or female friends, or come and meet like-minded people and make new connections. You’re in for a fun, informal and relaxing long weekend (or week) where you leave your mobile phone at the door*! We stay in a secluded, spacious house in the countryside with a private chef, personal fitness coach, Transformational Life Coach, Health Wellness and Lifestyle Consultant and delicious, nutritious, organic food. We currently run in the West Country and the weekends are from Thursday evening to Sunday lunch time. Doesn’t fit your lifestyle? No worries, book one of our new mid-week getaways! (*An emergency contact number will be provided in case someone needs to get hold of you.) https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1613493212778-0OZQ8ZVIK9K8KDPT99AR/Programme+-+fire.jpg What happens - Set up… We have group discussions with cups of tea sat by the fire* in a caring, safe, non-judgemental environment. No prior knowledge is required. (*Fire where possible.) https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1613494470362-GNA4GH4NTK789H01R6NO/Programme+-+Free+time.jpg What happens - Our offering… • Transformational Life Coaching sessions – applicable to your career, personal relationships, finances, health (both mental and physical) and happiness; • we discuss the basis for poor mental health and how to improve it with practical, actionable steps. This is not just about trying to change the way you think about something. • understand the building blocks for optimal mental health. • guided action planning to gain insight into what is working in your life and what you want to change, and how to change it; • learn practical risk management tips to enable yourself to facilitate change in your life • learn about nutrition and toxicity – we address the importance of food and our environment as a driver of all physical and mental wellness, and illness, debunk food myths, discuss the gut-brain axis, immunity, eating and sleep and show how you can hack your body and mind for peak performance. • we cook together in an enjoyable, interactive way to understand how to create delicious, easy and nutritious meals to support body and mind; • engaging and fun group fitness (calisthenics or HIIT) sessions with a dedicated personal fitness coach. Learn how to use your own body weight to work out anywhere, with no equipment, to strengthen and define your physique and get the body you desire; • rest and relaxation – remind yourself why, and how to have downtime; • time away from media, mobile phones, incessant notifications, partners, children, family and work to gain space; • fun games like pool; • relaxing massage (pre-booking required, additional fee £60 for 1 hour). https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1613562721853-MTURSDZ52U2QIKPEOD1C/What+happens+-+facilities+-+food.jpg What happens - What you get… • Come away feeling relaxed, refreshed, energised, clear and enthusiastic about life again • Learn the building blocks for mental health – practical, actionable steps and techniques, none of the wishy-washy BS • A better understanding of yourself, your needs and wants • An action plan for moving forward in your life, career, personal relationships, finances, health (both mental and physical) and happiness goals • Risk management strategies • Session with a Transformational Life Coach (group) • Session with a Health, Wellness and Lifestyle Consultant (group) • 3 nights accommodation in a luxury setting with crisp, fresh sheets and fluffy towels • ‘Hand-outs to health’ notes • All meals and snacks provided • Teas and coffees • 100% organic, clean, nutritionally balanced food (we explain why), freshly prepared on-site by your own personal chef • Treat hamper included with snacks, pure skin products, discounts and much more • Complimentary parking https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1613560746771-KX1FFUR21PV7CLQJ6M9Z/Time+to+think+about+succes+-+plan+-+success.jpg What happens - Discussions… • life balance – we’ll use tried and tested techniques to achieve invaluable perspective • personal goals – with new understanding of what is and isn’t working, we help you to find direction, set out achievable action plans to succeed and make real your dream life; • tools to success – we work with you to help you understand yourself, find effective coping strategies and build a lasting foundation for future resilience; • nutrition and toxicity – we address the importance of food and our environment as a driver of all physical and mental wellness, and illness, debunk food myths, discuss the gut-brain axis, immunity, eating and sleep and show how you can hack your body and mind for peak performance; • functional medicine – we introduce the future of medicine, a more effective and lasting approach to health and wellness using cutting edge science to help your body function every day. (This is a group chat in which you’re welcome to just listen, not a 1-2-1 consultation. You can make separate appointments if desired.) Check out our partners. https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1613564318623-O5RW7YCNURLBXCFVVKSO/What+happens+-+sign+up.JPG What happens - Sign up… Click ‘enquire’ and tell us your preferred dates and format. We’ll contact you and organise it all for you. By clicking ‘enquire’ you are not committing to anything at this stage. https://mentalhealthgetaway.com/home daily 1.0 2023-01-22 https://mentalhealthgetaway.com/services-and-pricing daily 0.75 2024-04-26 https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1613659390914-82DIO9DJZ6QZGT8KFD22/Services+-+bring+friends.jpg Services & pricing https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1613659421644-JTMD7QASAB6ZMX1YBYT4/Services+-+meet+new+contacts.jpg Services & pricing https://mentalhealthgetaway.com/mission daily 0.75 2023-01-20 https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1622827955083-68IC9AW14P9KCBXGCJZY/image-asset.png Mission https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/df3e59ce-9cc2-45ae-ae55-b35a6ea7b185/Mission+-+silhouette+picture.jpg Mission https://mentalhealthgetaway.com/a-personal-note daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/99320ea5-bf57-48a7-b798-5eed5034e757/Andie+Spragg+-+bio+headshot+-+retouched.jpg A personal note - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mentalhealthgetaway.com/enquire daily 0.75 2024-01-19 https://mentalhealthgetaway.com/testimonials daily 0.75 2023-03-03 https://mentalhealthgetaway.com/privacy-policy daily 0.75 2023-01-24 https://mentalhealthgetaway.com/ts-and-cs daily 0.75 2023-02-13 https://mentalhealthgetaway.com/faqs daily 0.75 2023-03-22 https://mentalhealthgetaway.com/schedule daily 0.75 2023-08-15 https://mentalhealthgetaway.com/getaways daily 0.75 2023-08-07 https://mentalhealthgetaway.com/what-you-get daily 0.75 2023-08-07 https://mentalhealthgetaway.com/models-and-toolkit daily 0.75 2023-09-15 https://mentalhealthgetaway.com/help daily 0.75 2024-05-07 https://mentalhealthgetaway.com/change-tree-model daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/7f284274-9fb8-4a78-b4ce-33c63a3e15ef/Change+Tree+Model.jpg https://mentalhealthgetaway.com/building-blocks-model daily 0.75 2024-05-07 https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/376ab408-1701-40fa-b077-a0f6b46d7993/Building+Blocks+for+Good+Mental+Health+Model_clean+snip_with+nos.jpg https://mentalhealthgetaway.com/reservations daily 0.75 2023-07-27 https://mentalhealthgetaway.com/reservations/bedrooms monthly 0.5 2023-03-27 https://mentalhealthgetaway.com/reservations/p/deluxe-double-with-ensuite-gemdp-cx9an-lz4j6-yk43z monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1679932595036-6QD9YRYTNT6NAXKL3US6/Bedroom+6.jpg Reservations - Double with shared bathroom (Elm) - shared occupancy (rate is pp) https://mentalhealthgetaway.com/reservations/p/deluxe-double-with-ensuite-gemdp-cx9an-7t6dk monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1679932454211-5J2OZRSLR2QDUTODF0NG/Bedroom+6.jpg Reservations - Double with shared bathroom (Elm) - sole occupancy https://mentalhealthgetaway.com/reservations/p/deluxe-double-with-ensuite-tlte2-rzkjy monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1674374177649-V8F50NS3L8T0A4CML92J/Bedroom+4.jpeg Reservations - Deluxe double with shared bathroom (Birch) - shared occupancy (rate is pp) https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675062944463-5T2O7QW997D112JUHPYM/Shared+bathroom.jpg Reservations - Deluxe double with shared bathroom (Birch) - shared occupancy (rate is pp) https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675062943577-VHPG3JQ21ZIPPRCCZYHU/Shared+bathroom+2.jpg Reservations - Deluxe double with shared bathroom (Birch) - shared occupancy (rate is pp) https://mentalhealthgetaway.com/reservations/p/deluxe-double-with-ensuite-gemdp-cpz34 monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1674374006660-X9BKTBY7G88CIPP80SCA/Bedroom+4.jpeg Reservations - Deluxe double with shared bathroom (Birch) - sole occupancy https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675062772471-O72QLR3ZBFCZ3713G5EL/Shared+bathroom.jpg Reservations - Deluxe double with shared bathroom (Birch) - sole occupancy https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675062771579-YGMUZYC3LICM10BF8MEW/Shared+bathroom+2.jpg Reservations - Deluxe double with shared bathroom (Birch) - sole occupancy https://mentalhealthgetaway.com/reservations/p/deluxe-double-with-ensuite-tlte2-ell3c monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675061480437-EHVQBUE4J7VL96XSHNSX/Bedroom%2B2_2.jpg Reservations - Supreme super-king, or twin with ensuite (Sycamore) - shared occupancy (rate is pp) https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1674372687266-359K3V9Q7GL7UTTEQMLO/Bedroom+2.jpg Reservations - Supreme super-king, or twin with ensuite (Sycamore) - shared occupancy (rate is pp) https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675057978345-68UVKOOUDLH8OLP05LRB/Bedroom+2_3.jpg Reservations - Supreme super-king, or twin with ensuite (Sycamore) - shared occupancy (rate is pp) https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675057976737-2QKQU9BS8V8S473C8VKV/Bedroom+2+ensuite.jpg Reservations - Supreme super-king, or twin with ensuite (Sycamore) - shared occupancy (rate is pp) https://mentalhealthgetaway.com/reservations/p/deluxe-double-with-ensuite-gemdp monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1674372169950-TZ2YHW155SEM5U9F8I95/Bedroom+3.jpeg Reservations - Super-king / twin with shared bathroom (Chestnut) - sole occupancy https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675062306845-CLOZ2T32GWYL60YFY743/Bedroom+3_2.jpg Reservations - Super-king / twin with shared bathroom (Chestnut) - sole occupancy https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675062306566-N4P5MRCO3CS3UR17Z3Y5/Bedroom+3_3.jpg Reservations - Super-king / twin with shared bathroom (Chestnut) - sole occupancy https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675062307218-M8QYQ4RI9RI8YU4DIOJZ/Shared+bathroom.jpg Reservations - Super-king / twin with shared bathroom (Chestnut) - sole occupancy https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675062305598-TE5SPEOHCNSOEONTGRIO/Shared+bathroom+2.jpg Reservations - Super-king / twin with shared bathroom (Chestnut) - sole occupancy https://mentalhealthgetaway.com/reservations/p/deluxe-double-with-ensuite-tlte2 monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1674372779923-13N90PVLA3Y1VOSS3FDG/Bedroom+3.jpeg Reservations - Super-king / twin with shared bathroom (Chestnut) - shared occupancy (rate is pp) https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675062392889-6ZOX7S97MG51HQ8R6B4V/Bedroom+3_2.jpg Reservations - Super-king / twin with shared bathroom (Chestnut) - shared occupancy (rate is pp) https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675062392874-9N8Q7C9MRXBEO5GTYDO0/Bedroom+3_3.jpg Reservations - Super-king / twin with shared bathroom (Chestnut) - shared occupancy (rate is pp) https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675062393549-WVVWER15LZU81MMDVJNB/Shared+bathroom.jpg Reservations - Super-king / twin with shared bathroom (Chestnut) - shared occupancy (rate is pp) https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675062391883-ALYVB8BWNNJULI5U1CMH/Shared+bathroom+2.jpg Reservations - Super-king / twin with shared bathroom (Chestnut) - shared occupancy (rate is pp) https://mentalhealthgetaway.com/reservations/p/deluxe-double-with-ensuite monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675057744394-PT4JG28OG1SJYOQLO9KY/Bedroom+2_2.jpg Reservations - Supreme super-king, or twin with ensuite (Sycamore) - sole occupancy https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675057759514-S7WBIB7PKJS5QSOD0EGJ/Bedroom+2.jpg Reservations - Supreme super-king, or twin with ensuite (Sycamore) - sole occupancy https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675057773637-0K07L7WV0VVWF5RVDVZ9/Bedroom+2_4.jpg Reservations - Supreme super-king, or twin with ensuite (Sycamore) - sole occupancy https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675057778635-T3198AOWEDG3OH7P9XY3/Bedroom+2+ensuite.jpg Reservations - Supreme super-king, or twin with ensuite (Sycamore) - sole occupancy https://mentalhealthgetaway.com/reservations/p/luxury-four-poster-bed-with-ensuite-6np22-r5cby monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1674367798611-BOXTQW43ICLB1TAGU3P8/Master+bedroom.jpg Reservations - Luxury four poster bed with ensuite (Oak) - shared occupancy (rate is pp) https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675061205166-URIC76JVXPY58SZ3O8ZL/Bedroom+1_2.jpg Reservations - Luxury four poster bed with ensuite (Oak) - shared occupancy (rate is pp) https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675061204237-QBMK04SFX2EOVQE0Z2VE/Bedroom+1+ensuite+2.jpg Reservations - Luxury four poster bed with ensuite (Oak) - shared occupancy (rate is pp) https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675061204617-JJUGHIAQHSE70S93VW90/Bedroom+1+ensuite.jpg Reservations - Luxury four poster bed with ensuite (Oak) - shared occupancy (rate is pp) https://mentalhealthgetaway.com/reservations/p/luxury-four-poster-bed-with-ensuite monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1674367798611-BOXTQW43ICLB1TAGU3P8/Master+bedroom.jpg Reservations - Luxury four poster bed with ensuite (Oak) - sole occupancy https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675061137282-AY3RA0L1ZCRENOQYVGPE/Bedroom+1_2.jpg Reservations - Luxury four poster bed with ensuite (Oak) - sole occupancy https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675061136965-0WUV3DGJU5LU0B3RFEP6/Bedroom+1+ensuite+2.jpg Reservations - Luxury four poster bed with ensuite (Oak) - sole occupancy https://images.squarespace-cdn.com/content/v1/602bbb31610d6f1042ec403d/1675061136346-LLWDNGPFX4WDRHWIYYVA/Bedroom+1+ensuite.jpg Reservations - Luxury four poster bed with ensuite (Oak) - sole occupancy