5 reasons why your mental health might still be suffering! 🤔
5 reasons why your mental health might still be suffering! Mental health strategies for identity and purpose.
New Year, new brain!? Mind-blowing mental health hack: make your new year resolutions stick! 🌀
Brainwave entrainment: the newest mental health hack you’ll not want to miss out on
Turkeys, trees and festivities 🎄
Celebrating Christmas: Boosting Mental Wellbeing Through Festive Traditions
How a lack of mental health support can leave you ‘trauma-toads’ed’ 🐸
Trauma, PTSD, psychosis, and the multifaceted causes of poor mental health, including eating gluten!
What Einstein taught us about mental health. Why your energy matters. 💫
Last weekend I went to a conference in London on human consciousness and evolution. It occurred to me that most people would class this as ‘woo woo’, but…
The power of positivity. Why smiling through the situation will make all the difference…
The power of positivity. Why smiling through the situation will make all the difference…