Schedule

Day 1

5-6pm: Arrival: Meet and greet, surrender of mobile phones and technology (emergency no. provided), settle into rooms, mingle.

6pm: Mingle and teas: a chance to meet and greet the other 4-12 attendees.

7pm: Welcome: a brief welcome talk to introduce ourselves, the house and the activities of the weekend.

7.30pm: Supper: a delicious, nutritiously balanced meal together prepared by our personal, on-site chef.

8.30pm: Yoga Nidra: a relaxing session involving lying on the floor and grounding, whilst deep and calm breathing (nothing woo woo or overly energetic).

9pm: Free time: relaxation, read, chat, play games, have 'me' time or have an early night.

Day 2

7.30am: Juice, teas and coffees: Lemon, honey, ginger & turmeric drink with your choice of tea, coffee or snack.

8am: Calisthenics / HIIT: Our personal trainer will show us how we can train anywhere, any time for a healthier, fitter body using our own body weight.

9am: Breakfast and showers

10.30am: Discussion: a synopsis of the causes of poor mental health and an introduction to what we can do about it.

11.30am: Tea, coffee, snacks

12pm: Discussion: Building Block 1 for mental wellness - basic nutrition & bodily ingestion

1pm: Lunch: a delicious, nutritiously balanced meal together prepared by our personal, on-site chef.

2pm: Discussion: Building Block 2 for mental wellness - environment (physical, psychological/social/relational, toxicological)

3pm: Tea, coffee, snacks

3.30pm: Discussion: Building Block 3: we share with you practical and psychological skills and tools to support you including our 12-step approach.

5pm: Free time: relaxation, read, games, walk, massage (subject to availability, pre-booking and an additional fee applies for massages)

6.30pm: Supper: a delicious, nutritiously balanced meal together prepared by our personal, on-site chef.

7.30pm: Free time: relaxation, read, chat, play games, have 'me' time or have an early night.

Day 3

7.30am: Juice, teas and coffees: Lemon, honey, ginger & turmeric drink with your choice of tea, coffee or snack.

8am: Stretching / yoga: to stretch out our muscles from yesterday's physical activity.

8.45am: Breakfast and showers

10.15am: Discussion: review yesterday's Building Blocks, then we'll discuss Block 4, in which we tap into your belief system (it does not need to be religious)

11.15am: Tea, coffee, snacks

11.45am: Discussion: we introduce a highly effective tool to help you obtain perspective on your life, by looking at what is working for you and what is not.

12.45pm: Lunch: a delicious, nutritiously balanced meal together prepared by our personal, on-site chef.

1.45pm: Discussion: goals. Using the outcomes from the previous session, we will create an action plan to improve our lives and make our dreams a reality.

2.45pm: Tea, coffee, snacks

3.15pm: Speaker: a Transformational Mindset Coach will challenge your limiting beliefs and thought patterns to rewire your brain into a more positive outlook.

4.15pm: Free time: further brain storming, relaxation, read, games, walk, massage (subject to availability, pre-booking and additional fee)

5.30pm: Review of the weekend, information re next getaways, feedback survey.

6.30pm: Supper: a delicious, nutritiously balanced meal together prepared by our personal, on-site chef.

7.30pm: Free time: relaxation, read, chat, play games, have 'me' time or have an early night.

Day 4

7am: Juice, teas and coffees: Lemon, honey, ginger & turmeric drink with your choice of tea, coffee or snack.

7.30am: Calisthenics / HIIT: Our personal trainer will show us how we can train anywhere, any time for a healthier, fitter body using our own body weight.

8.30am: Breakfast and showers.

10am: Depart at 10am.