Why you must master the first steps to good mental health first.

When poor mental health leads to violence. The causes are more prevalent than you think.

How to interrupt that negative thought pattern

You’re not depressed, you’re... Could the answer be this simple!? 🤷‍♂️

All eyes on your mental health 👀 It’s how you look at things.

Lewis Capaldi, my campervan and me 🚐