Mental Health Professionals tell us it’s all in our heads but we already debunked this myth when we did our talk: “Mental health: it’s not all in your head”…

…even if I do say so myself! Today I was feeling really low and got into a spiral of negative self-talk, over-thinking, overwhelm and ‘busy brain’. It was awful! Truth be told, I even had the ‘I don’t even want to be here anymore’, thoughts. I decided I had to take some of my own ‘medicine’ and put into practice some of the techniques that I teach.