Trauma, PTSD, psychosis, and the multifaceted causes of poor mental health, including eating gluten!

Last weekend I went to a conference in London on human consciousness and evolution. It occurred to me that most people would class this as ‘woo woo’, but…

Mental Health Professionals tell us it’s all in our heads but we already debunked this myth when we did our talk: “Mental health: it’s not all in your head”…

…even if I do say so myself! Today I was feeling really low and got into a spiral of negative self-talk, over-thinking, overwhelm and ‘busy brain’. It was awful! Truth be told, I even had the ‘I don’t even want to be here anymore’, thoughts. I decided I had to take some of my own ‘medicine’ and put into practice some of the techniques that I teach.