This one thing can both cause and relieve anxiety! 🎶
Hippocrates: a man after my own ears! 🎶 Music lifts our mood and can also cause anxiety, and here’s why…
Is it time to give up doing this to make yourself happier?
Are you your own worst enemy? 👿 Is it time to give up doing this to make yourself happier?
The vitamin that isn’t a vitamin at all! ☀️
The vitamin that isn’t a vitamin at all and the numerous ways it supports mental health. ☀️
Today’s question is not ‘what’, but ‘WHO’!? 🤷♂️
If we feel unable to use official talking therapy with a professional, for whatever reason, then speaking to those around us is a great alternative!
Welcome relief! 🌻 This will give you a spring in your step and make you want to do more.
Breaking down our goals into smaller wins, no matter how small, keeps us moving forward. Then doing this sets us up for the next win…
There must be something missing!?
If only 1/3 of people are helped with the main form of mental health therapy, there must be something missing!?