If we feel unable to use official talking therapy with a professional, for whatever reason, then speaking to those around us is a great alternative!

Breaking down our goals into smaller wins, no matter how small, keeps us moving forward. Then doing this sets us up for the next win…

If only 1/3 of people are helped with the main form of mental health therapy, there must be something missing!?

The extraordinary link between your skin and mental health.

Mental Health Professionals tell us it’s all in our heads but we already debunked this myth when we did our talk: “Mental health: it’s not all in your head”…

…even if I do say so myself! Today I was feeling really low and got into a spiral of negative self-talk, over-thinking, overwhelm and ‘busy brain’. It was awful! Truth be told, I even had the ‘I don’t even want to be here anymore’, thoughts. I decided I had to take some of my own ‘medicine’ and put into practice some of the techniques that I teach.